We’ve spent the last months carefully curating a premium quality curriculum which includes:

·        a deep-dive intro into what mindfulness is (and what it isn’t!)

·        body-brain science education on stress & mindfulness

·        realistic ways implement mindfulness to daily life (including the busiest of lifestyles)

·        strategies to tackle common challenges of mindfulness

·        interactive practice of eight modern meditation styles

·        tailored small-group and individual coaching