Join us at a Herdacity hosted community event on the evening of Thursday, September 19th featuring owner Gloria Chan speaking on tackling career stress with mindfulness.
https://www.eventbrite.com/e/tackling-career-stress-with-mindfulness-tickets-63436304695
Join us at the Austin Woman Magazine 17th Anniversary Party all day Friday, September 13th. Owner Gloria Chan will be leading one of the first breakout sessions on burnout.
Learn from modern experts in psychology, nutrition, and fitness as we talk food, fitness, and mindfulness to improve our everyday wellness!
Join us for our first personal class series, Tuesday evenings at The Riveter Austin Downtown. Register here.
four weeks from 6:30p to 7:15p | small group format | limited spots available | all are welcome
Let go of your worries of the day. Join us for a sunset 20 minute guided meditation to calm the body and soothe the mind. This event is free and open to the public!
Learn more about the Austin Sunshine Challenge here!
Join us for #selfcaresunday at RIDE Indoor Cycling for a 45-min rhythm-based ride followed by a guided meditation to transition your body into recovery mode. Book a bike here.
Begin your day with purpose. Join us for a sunrise 20 minute guided meditation to create mental space for the day ahead. This event is free and open to the public!
Learn more about the Austin Sunshine Challenge here!
Join us for an evening of money & mindfulness where we'll spend the evening becoming more present in our financial life. RSVP here.
Come learn about:
The psychology of how money beliefs and behaviors get wired into us
How to use mindfulness to make more productive money moves
And engage in a hands-on activity to identify your own core subconscious money beliefs
Begin your day with purpose. Join us for a sunrise 20 minute guided meditation to create mental space for the day ahead. This event is free and open to the public!
Learn more about the Austin Sunshine Challenge here!
