modern mindfulness fundamentals
Join us for our signature introduction to mindfulness, a three-week crash course where you will learn:
what mindfulness is and why it’s important
how to become less controlled by stress and and more mentally balanced amidst busy life
five easy-to-learn, modern meditations focused on breath, body, and awareness of reactions to practice in daily life
critical science & research behind mindfulness for health
small-group connection and optional individual coaching with Gloria during weekly “office hours”
(see detailed breakout of curriculum below)
Wednesday evening, 60-min virtual classes at
4:00p PDT | 6:00p CDT | 7:00p EDT
on
April 8
April 15
April 22
small group format | individual follow-ups | all are welcome!
detailed curriculum breakout
Session 1 on April 8
Definition and core tenets of practicing mindfulness
Tangible work & life examples of mindfulness
Guided breath and body-based meditations with take-home exercises for self-guided, at-home practice
Opportunities for group reflection, connection, and Q&A
Session 2 on April 15
Body-brain science, physical health, mental health and behavioral impact of practicing mindfulness
Guided nonjudgmental awareness activity with take-home exercise for self-guided, at-home practice
Actionable tips to make mindfulness a consistent, daily habit
Opportunities for group reflection, connection, and Q&A
Session 3 on April 22
Tackling common challenges to practicing mindfulness
Addressing misconceptions of mindfulness
Guided closed and open meditations
Closing group reflection, connection, and Q&A
